with Sophie Leger
Jardin Gilberte Paquette
6th floor at the Bruyere
43 Bruyere Street, Ottawa

Level 1 & 2: In level 1 students will be introduced to techniques of massaging, kneading, and stretching from the Xiantianwujimen School, two postures of Yiquan Standing Qigong for gathering and circulating energy, and two sleeping qigong postures for conserving and nourishing energy.

October 13 - 14, 2018
Fee: $250.00

Advanced registration is required.
50% discount when repeating these levels
Daoist Qigong is an ancient Chinese practice of physical fitness to balance and retain youthfulness in the body. It cultivates strength of body and calmness of mind. Its gentle, rythmic movements have been proven to reduce stress, build stamina, increase vitality, and enhance the immune system. Daoist qigong is a spiritual discipline that cultivates body and mind sumultaneously.
To register (space limited):
Step 1: Create Shambhala account: http://shambhalaottawa.ca/accounts/register
Step 2: Register for the seminar:http://shambhalaottawa.ca/register/634

For more information email: qigongatsignshambhalaottawa.ca