with Cathy Baerg
Ottawa Shambhala Meditation Centre
Suite 102
119 Ross Ave., Ottawa, K1Y 0N6

Level 1 & 2 Review: This is a great chance to review the forms, practice and reconnect with the Qigong community. Level 3 is coming up in the new year! It would be helpful if you register here. https://ottawa.shambhala.org/programs/program-details/?id=379951

Sunday, February 10, 2019, 2 - 4 pm
Fee: $25.00

Daoist Qigong is an ancient Chinese practice of physical fitness to balance and retain youthfulness in the body. It cultivates strength of body and calmness of mind. Its gentle, rythmic movements have been proven to reduce stress, build stamina, increase vitality, and enhance the immune system. Daoist qigong is a spiritual discipline that cultivates body and mind sumultaneously.
To register (space limited):

For more information email: qigongatsignshambhalaottawa.ca