with Sophie Leger
Ottawa Shambhala Centre
119 Ross Ave, Suite 102
Level 1 and 2:
In level 1 students will be introduced to techniques of massaging, kneading, and stretching
from the Xiantianwujimen School, two postures of Yiquan Standing Qigong for gathering and circulating energy,
and two sleeping qigong postures for conserving and nourishing energy.
November 16-17, 2019
Please register early to ensure your enrollment. Space is limited,
preference will be given to those paying in advance. 50% discount when repeating these levels.
Daoist Qigong is an ancient Chinese practice of physical fitness to balance and retain youthfulness in the body. It cultivates strength of body and calmness of mind. Its gentle, rythmic movements have been proven to reduce stress, build stamina, increase vitality, and enhance the immune system. Daoist qigong is a spiritual discipline that cultivates body and mind sumultaneously.
Register for the seminar:https://ottawa.shambhala.org/programs/program-details/?id=382443
For more information email: qigong