with Sophie Leger
Ottawa Shambhala Meditation Centre
Suite 102
119 Ross Ave., Ottawa, K1Y 0N6

Level 1 & 2: In level 1 students will be introduced to techniques of massaging, kneading, and stretching from the Xiantianwujimen School, two postures of Yiquan Standing Qigong for gathering and circulating energy, and two sleeping qigong postures for conserving and nourishing energy.

October 13 - 14, 2018
Fee: $250.00

Advanced registration is required.
50% discount when repeating these levels
Daoist Qigong is an ancient Chinese practice of physical fitness to balance and retain youthfulness in the body. It cultivates strength of body and calmness of mind. Its gentle, rythmic movements have been proven to reduce stress, build stamina, increase vitality, and enhance the immune system. Daoist qigong is a spiritual discipline that cultivates body and mind sumultaneously.
To register (space limited):
:
:https://ottawa.shambhala.org/programs/program-details/?id=350386

For more information email: qigongatsignshambhalaottawa.ca