with Sophie Leger
Jardin Gilberte Paquette
6th floor at the Bruyere
43 Bruyere Street, Ottawa

Level 3: Hua Tu's Five Animal Forms, four more Yiquan Standing Qigong postures and begining instruction in The Immortals' Guide to Self'Massage and Breath Regulation and the Red Phoenix Calisthenics.

November 25 and 26, 2017
Fee: $195.00

Advanced registration is required.
50% discount when repeating these levels
Daoist Qigong is an ancient Chinese practice of physical fitness to balance and retain youthfulness in the body. It cultivates strength of body and calmness of mind. Its gentle, rythmic movements have been proven to reduce stress, build stamina, increase vitality, and enhance the immune system. Daoist qigong is a spiritual discipline that cultivates body and mind sumultaneously.
To register (space limited):
Step 1: Create Shambhala account: http://shambhalaottawa.ca/accounts/register
Step 2: Register for the seminar:http://shambhalaottawa.ca/register/634

For more information email: qigongatsignshambhalaottawa.ca