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Workshop: Whether you are curious about Qigong or have an established practice, Michael's workshop promises to be an enjoyable time, exploring a new practice that will enliven your body/mind/heart.

Sunday, March 5th, from 12:00 - 2:00 p.m.
Fee: $50

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Advanced registration is required.

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Daoist Qigong is an ancient Chinese practice of physical fitness to balance and retain youthfulness in the body. It cultivates strength of body and calmness of mind. Its gentle, rythmic movements have been proven to reduce stress, build stamina, increase vitality, and enhance the immune system. Daoist qigong is a spiritual discipline that cultivates body and mind sumultaneously.

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