with Sophie Leger
Ottawa Shambhala Centre
119 Ross Ave, Suite 102
Ottawa,K1Y 0N6

Level 3: Hua Tu's Five Animal Forms, four more Yiquan Standing Qigong postures and begining instruction in The Immortals Guide to Self Massage and Breath Regulation, and the Red Phoenix Calisthenics.

March 23 - 24, 2019
Fee: $250

Please register early before Feb.23 to ensure your enrollment. Space is limited,
preference will be given to those paying in advance. 50% discount when repeating these levels.
Daoist Qigong is an ancient Chinese practice of physical fitness to balance and retain youthfulness in the body. It cultivates strength of body and calmness of mind. Its gentle, rythmic movements have been proven to reduce stress, build stamina, increase vitality, and enhance the immune system. Daoist qigong is a spiritual discipline that cultivates body and mind sumultaneously.

Register for the seminar:https://ottawa.shambhala.org/programs/program-details/?id=375719

For more information email: qigongatsignshambhalaottawa.ca