with Sophie Leger
Ottawa Shambhala Meditation Centre
Suite 102
119 Ross Avenue, Ottawa, K1Y 0N6

Level 5: In this level, students will complete the Immortals’ Guide to Self-Massage and Breath Regulation and the Red Phoenix Calisthenics. In addition, students will learn the remaining three forms of the Five Animals System (leopard, snake and crane) of physical strengthening as well as the last two postures of Yiquan Standing Qigong.

September 21 - 22, 2019
Fee: $250.00

Advanced registration is required. Please register early to ensure your enrollment. Space is limited,
preference will be given to those paying in advance. 50% discount when repeating these levels.
Daoist Qigong is an ancient Chinese practice of physical fitness to balance and retain youthfulness in the body. It cultivates strength of body and calmness of mind. Its gentle, rythmic movements have been proven to reduce stress, build stamina, increase vitality, and enhance the immune system. Daoist qigong is a spiritual discipline that cultivates body and mind sumultaneously.

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Register for the seminar:https://ottawa.shambhala.org/programs/program-details/?id=382442

For more information email: qigongatsignshambhalaottawa.ca