with Sophie Leger
Ottawa Shambhala Meditation Centre
Suite 102
119 Ross Avenue, Ottawa, K1Y 0N6

Level 5: In this level, students will complete the Immortals’ Guide to Self-Massage and Breath Regulation and the Red Phoenix Calisthenics. In addition, students will learn the remaining three forms of the Five Animals System (leopard, snake and crane) of physical strengthening as well as the last two postures of Yiquan Standing Qigong.

September 2018 has been postponed.
Fee: $250.00

Advanced registration is required.
$125 when repeating these levels
Daoist Qigong is an ancient Chinese practice of physical fitness to balance and retain youthfulness in the body. It cultivates strength of body and calmness of mind. Its gentle, rythmic movements have been proven to reduce stress, build stamina, increase vitality, and enhance the immune system. Daoist qigong is a spiritual discipline that cultivates body and mind sumultaneously.
To register (space limited)
:
:https://ottawa.shambhala.org/programs/program-details/?id=350384

For more information email: qigongatsignshambhalaottawa.ca