Welcome to
Daoist Qigong Ottawa
Offered exclusively at Shambhala Centres
A spiritual discipline that cultivates body and mind offered exclusively at Shambhala Centres
The Nine Stage Path of Daoist Qigong
Level 1
The Beginning Stages

In this level students will be introduced to techniques of massaging, kneading, and stretching from the Xiantianwujimen School, two postures of Yiquan Standing Qigong for gathering and circulating energy, and two sleeping qigong postures for conserving and nourishing energy.

Length: one-day program