Welcome to
Daoist Qigong Ottawa
Offered exclusively at Shambhala Centres
A spiritual discipline that cultivates body and mind offered exclusively at Shambhala Centres
The Nine Stage Path of Daoist Qigong
The Intermediate Stage
Breath Regulation Intensive

Instruction in Fish Breathing and Fetal Breathing Techniques from Immortal's Guide to Self-Massage and Breath Regulation and Red Phoenix Calisthenics

Talk: Breath, Vital Energy, and Vapor

Prerequisite: Levels 1 through 5;Tendon-Changing/Marrow-Washing Intensive;This is a prerequisite for Level 6