A spiritual discipline that cultivates body and mind offered exclusively at Shambhala Centres
The Nine Stage Path of Daoist Qigong
Intensive
The Intermediate Stage
Wudangshan Animals Long Form Intensive
The long forms of Wudangshan Tiger, Dragon, Leopard, Snake, and Crane
Prerequisite: Tendon-Changing/Marrow-Washing Intensive;Animal Forms Intensive;This is a prerequisite for Level 6