Daoist Qigong Ottawa
Offered exclusively at Shambhala Centres
A spiritual discipline that cultivates body and mind offered exclusively at Shambhala Centres
The Ottawa Shambhala Meditation Centre presents
with Sophie Leger
Ottawa Shambhala Meditation Centre
119 Ross Avenue, Ottawa, K1Y 0N6
In this level, students will complete the Immortals’ Guide to Self-Massage and Breath Regulation and the Red Phoenix Calisthenics. In addition, students will learn the remaining three forms of the Five Animals System (leopard, snake and crane) of physical strengthening as well as the last two postures of Yiquan Standing Qigong.
September 2018 has been postponed.
Advanced registration is required.
$125 when repeating these levels
Daoist Qigong is an ancient Chinese practice of physical fitness to balance and retain youthfulness in the body. It cultivates strength of body and calmness of mind. Its gentle, rythmic movements have been proven to reduce stress, build stamina, increase vitality, and enhance the immune system. Daoist qigong is a spiritual discipline that cultivates body and mind sumultaneously.
Eva Wong is a 19th generation lineage carrier of the Primordial Limitless Gate School of Daoism. The student of Sun Di, she is also a 3rd generation lineage descendant of Wang Xiangzhai. She is an independent scholar who has written and translated many books on Daoism and related topics, including Nourishing The Essence of Life: The Outer, Inner, and Secret Teachings of Taoism and A Master Course in Feng Shui (published by Shambhala Publications). She offered her lineage to Sakyong Mipham Rinpoche as a gift to help build the foundation for sitting meditation. As a result, she has designed a comprehensive program involving nine levels of qigong training that she offers worldwide through the Shambhala organization.
To register (space limited)
For more information email: qigong
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