Daoist Qigong Ottawa
Offered exclusively at Shambhala Centres
A spiritual discipline that cultivates body and mind offered exclusively at Shambhala Centres
The Ottawa Shambhala Meditation Centre presents
with Sophie Leger
Ottawa Shambhala Meditation Centre
119 Ross Ave., Ottawa, K1Y 0N6
Level 1 & 2:
In level 1 students will be introduced to techniques of massaging, kneading, and stretching from the Xiantianwujimen School, two postures of Yiquan Standing Qigong for gathering and circulating energy, and two sleeping qigong postures for conserving and nourishing energy.
October 13 - 14, 2018
Advanced registration is required.
50% discount when repeating these levels
Daoist Qigong is an ancient Chinese practice of physical fitness to balance and retain youthfulness in the body. It cultivates strength of body and calmness of mind. Its gentle, rythmic movements have been proven to reduce stress, build stamina, increase vitality, and enhance the immune system. Daoist qigong is a spiritual discipline that cultivates body and mind sumultaneously.
Dr. Eva Wong is a lineage carrier in the Primordial Limitless Gate and Standing Qigong schools. She is author and translator of 13 books on the Daoist arts of health, meditation, and qigong. Sophie Leger has been authorized as an instructor by Eva Wong.
The first level of the nine level program introduces the fundamental qigong forms of the system and includes talks on Daoist principles and masters.
To register (space limited):
For more information email: qigong
Offered exclusively at